Hamstring Strength and Flexibility: A Saturday Workout

 On the off chance that you're hoping to deal with your hamstring strength and adaptability, a Saturday exercise might be exactly what you want. The hamstrings are a group of muscles that summary the rear of your thighs, and are liable for a scope of developments, from bowing your knees to strengthening your hips. Solid and flexible hamstrings are significant for by and large lower body strength and portability, and can assist with forestalling wounds. 

But why should you focus on hamstring on Saturday specifically? 

Designating a specific day of the week to focus on a particular muscle group can help you stay motivated and committed to your fitness routine. 

And who doesn't love a good muscle pump!

So, let’s get started on how you can strengthen your hamstring and get the strong, defined ham's you’ve always wanted!

Start with warming up your body:-

• Wide free squats:- 2 Set of 20 reps
• Cross trainer/cycling:- 5-10 min

                                                                              

Now, should we start with weights?

Why not. ☺

• Leg curl:- 4 sets of 16 reps.
• Stiffed leg deadlift:- 4 sets of 12 reps.

                                                         

• Hip thrust:- 4 sets of 16 reps.
               
  
  
• Leg Extension:- 4 sets of 16 reps.
• Bulgarian lunges:- 4 sets of 12 reps.

                                                                              

Integrating these activities into your Saturday exercise routine can assist with further developing your hamstring strength and adaptability, and add to major areas of strength for a, lower body. Likewise with any new everyday work-out  practice, make certain to talk with a medical services proficient prior to beginning, and pay attention to your body to stay away from injury.